5 Ways to Support Your Body’s Natural Growth and Recovery
Growth isn’t just for children. Every day, our bodies are regenerating cells, repairing tissues, and processing information. Here is how you can support that process:
Prioritize Rest: Recovery is when the real “work” happens.
Stay Hydrated: Water is the primary transporter for nutrients and medicine.
Support Your Systems: Use Lipson to bridge the gap in your daily nutritional and health requirements.
Keep Moving: Support your motor skills with light daily activity.
Mental Maintenance: Cognitive health is just as important as physical strength.
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